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Love you could do Some sets w/ or without weights. I also appreciate the recipes. They're really recipes that have elements I have available. I also like the four min. Ab workouts!This sh*t is kicking my ass and I thought I had been pretty in form previously!! Can't wait right up until working day 21 to find out my development!!Caffeine i

Virtually completed with 7 days one particular. The first two times I used to be super sore, but I driven by And that i swear I am able to by now see brings about my abs and butt!I'm basically on day four and currently feel much better. My aches and pains are likely away! My hip flexor problem is recovering as well. I am able to't conside

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